There is no denying that meditation is an awesome personal growth tool and self improvement skill – if you do it right. In fact, the Dalai Lama has been quoted saying ” If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”.
That’s how powerful it is – because it helps you to resolve inner conflict, restore inner peace, and focus on what is most important.
Here is a solid, straightforward guide to the basics of meditation, as well as some of the mistakes to avoid when you meditate.
If you are at a stage in your life where you feel restless, stressed, unhappy, directionless, or simply feel you can do better, you may want to watch this video. It will be time well spent.
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